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Do you rely on caffeine to get you through the morning or soon struggle with fatigue? If you want some motivation on how to get active and fit, you aren’t the only one. More than half of working adults report feeling fatigued at least once during an average week, according to research, and other studies have found similar results.
The Challenges
This is a sad fact, but there are a few things that can welter and affect your energy level. You might feel tired if you are not getting enough sleep or coping with stress, anxiety, or depression. Drinking too much alcohol or too much caffeine, certain medications, including antihistamines, antidepressants, or pain relievers navigate major life changes, such as moving or having a child. These factors will lessen your chance of getting active and fit.
Know your foods
A registered nutritionist who hosts the podcast Nourishing Notes, explains, “Low energy has become a common experience, especially as a result of the pandemic”, due to higher stress levels, less physical activity, and less routine when it comes to meals and sleep, on top of omnipresent fear, anxiety, and depression. Emotional and physical stress can be draining, rapidly consuming energy reserves” So while the intensity of the pandemic may have subsided, the depth of its impact may stick with you long-term, still affecting your mind, mood, and drive. Improving your diet is one simple way to get active and fit. To enhance energy, the nutritionist recommends avoiding sugary drinks and highly processed foods that can sap your energy. Instead, they should focus on whole foods, including fruits, vegetables, and whole grains.
The Role of Hydration
Perhaps the most prevalent and the least recognized cause of fatigue is dehydration. If you’re eating for low energy, make sure you’re eating enough water or hydrating foods. With about 60 percent of your body made of water, dehydration can cause fatigue. When you’re not adequately hydrated, your body is unable to function properly, impacting mental clarity, physical agility, and the removal of waste from the body, resulting in a sense of fatigue. One good target is to drink about half your body weight in pounds and ounces of water each day. For example, a woman who weighs 140 pounds should drink at least 70 ounces to feel active and fit.
The Benefits of Physical Activity
It may seem unbelievable, but exercise can boost your energy levels when you’re feeling sluggish. Exercise strengthens your heart and improves circulation, which increases the oxygen levels in your body. Short bouts of movement — walk briskly around the block or take the stairs. If there are no stairs, you can use this alternative machine https://amzn.to/4hsahQe . This can raise your heart rate and send blood flowing to your brain. So the next time fatigue strikes, try moving for five to 10 minutes. This could provide quick refreshment as well as lead to increased energy improvement over time. Exercise is a key step in getting active and fit. https://amzn.to/41zwgyM
The Importance of Sleep
Naturally, improving energy starts with improving sleep quality. Sleep is also thought to facilitate energy conservation and restoration beyond the rest and recovery it provides the body. Glycogen levels, the energy source your brain uses, drop while you’re awake; sleep restores these levels. To reap the most benefits from sleep, develop a regular sleep-wake schedule that helps you fall and stay asleep. A cool, dark, and quiet bedroom also improves sleep quality, along with this great pillow https://amzn.to/3FFqGnr . Try putting your smartphone and other electronics in another room and definitely not using them in the hour before bed, as the light that they emit can trick your brain into thinking it’s still daytime.
Taking Screen Breaks
Since so many of us have hours in front of screens each day, that could be taxing our eyes as well as our brains. It’s important to step away from our screens regularly. Think if you can take a deep breath, take care to close your eyes, and release some of your worries. These pockets of time to re-energize can help carry you through the day so that you can get active and fit. Read more: https://www.homecleanfood.com/healthier-you-from-hair-to-toenails/27/