Everything in your body is connected and works together. That’s why you have to take care of your whole body from top to bottom. For a healthier you from head to toe-nail, here are some easy ways to keep your complete body in top shape and to maintain overall health and well-being.
Your eyes
For optimal Eye Health, eat super foods, such as carrots, leafy greens, berries, on the almonds. These Foods provide beta-carotene, antioxidants, vitamin C, vitamin E, they are beneficial for the eyes. Follow the 20-20-20 rule to reduce eye strain during the day, rest your eyes every 20 minutes by looking 20 feet away for 20 seconds. This routine helps in achieving a healthier you from head to toe-nail.
Your brain
Your brains require certain nutrients to function at peak level, foods such as brown rice, whole grain cereal,and whole grains provide energy to help you concentrate. Eating healthy fats found in pumpkin seeds, flax seeds and walnuts are also good for overall brain health. To improve memory, choose foods with cayenne, including blueberries and other dark red and purple fruits and vegetables.
Your skin
The largest organ of the body weighs a total area of about 18 square feet an extreme line of defense against outside of one’s body, it serves as a passageway for toxins chemical-based to be eliminated from our bodies. Drinking lemon water first thing in the morning is a refreshing way to keep skin hydrated and help with elimination. Minimize exposure to additional toxins by using skin products that are natural and free of chemicals. Keep skin smooth and soft by trying some of the great DIY recipes that use kitchen ingredients such as oats, coconut oil, honey, olive oil, and Aloe vera to maintain a healthier you from head to toe-nail.
Your feet
Often we overwork and abuse our feet by stuffing them into tight shoes and standing all day especially at work. Our feet needs exercise and fresh air, also you can strengthen your foot muscles and increase flexibility with cough raises, stand with your bare feet flat on the floor, shoulder-width apart, slowly rise up and down onto your flexed toes, supporting your body weight you may need to stand near a wall for support, repeat five times. You can also enchant foot flexibility by holding your legs out in front of you while moving your foot to mimic writing letters of the alphabet or try picking up a towel or a pencil with your toes.
Your arms, legs, and back
Your body is a complex network of veins, bones and muscles that keeps you alive. Movement is vital to maintaining overall health, studies show that briskly walking less than an hour a week can lower the risk of hip fractures by 41%, compared to regular walking in less than an hour a week, add body weight exercises to your workout, such as squats, reverse lunges, push-ups, reverse lunges to build muscles and reduce the risk of degenerative bone disease, ultimately contributing to a healthier you from head to toe-nail.
If you take care of your body it will take care of you, try to watch reputable videos on how to lift properly, stand properly and sit properly, this will improve your overall health and your quality of life.
Orville : worked and survived the Cruise Lines for more than 20 years with a permanent back injury.
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