Healthier You From Hair to Toenails

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Everything in your body is connected and works together. That’s why you must care for your whole body from top to bottom. For a healthier you from head to toe, here are some easy ways to keep your complete body in great shape and maintain overall health and well-being. 

Your eyes

Eat superfoods like berries, leafy greens, and carrots on almonds for the best possible eye health. These foods are good for the eyes because they contain beta-carotene, antioxidants, vitamin C, and vitamin E. Follow the 20-20-20 rule to reduce eye strain during the day. Rest your eyes every 20 minutes by looking 20 feet away for 20 seconds. This routine helps you achieve a healthier you from head to toe.

Your brain 

Your brains require certain nutrients to function at peak levels; foods such as brown rice, whole grain cereal, and whole grains provide energy to help you concentrate. Eating healthy fats found in pumpkin seeds, flax seeds, and walnuts is also good for overall brain health. To improve memory, choose foods with cayenne, including blueberries and other dark red and purple fruits and vegetables.

Your skin

The largest organ of the body weighs a total area of about 18 square feet, an extreme line of defense against the outside of one’s body; it serves as a passageway for chemical-based toxins to be eliminated from our bodies. Drinking lemon water first thing in the morning is a refreshing way to keep skin hydrated and help with elimination. Minimize exposure to additional toxins by using skin products that are natural and free of chemicals. Keep skin smooth and soft by trying some of the great DIY recipes that use kitchen ingredients such as oats, coconut oil, honey, olive oil, and aloe vera to maintain a healthier you from head to toe. 

Your feet

Often we overwork and abuse our feet by stuffing them into tight shoes and standing all day, especially at work. Our feet need exercise and fresh air. Also, you can strengthen your foot muscles and increase flexibility with cough raises, standing with your bare feet flat on the floor, shoulder-width apart, and slowly rising up and down onto your flexed toes, supporting your body weight. You may need to stand near a wall for support; repeat five times. You can also enchant foot flexibility by holding your legs out in front of you while moving your foot to mimic writing letters of the alphabet or try picking up a towel or a pencil with your toes.

Your arms, legs, and back

Your body is a complex network of veins, bones, and muscles that keeps you alive. Movement is vital to maintaining overall health. Studies show that brisk walking less than an hour a week can lower the risk of hip fractures by 41%, compared to regular walking in less than an hour a week. Add bodyweight exercises to your workout, such as squats, reverse lunges, push-ups, and reverse lunges, to build muscles and reduce the risk of degenerative bone disease, ultimately contributing to a healthier you from head to toe. Monitor your exercises with a well-rated sports watch.https://amzn.to/3XWppOf

If you take care of your body, it will take care of you. Try to watch reputable videos on how to lift properly, stand properly, and sit properly; this will improve your overall health and your quality of life.

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