Rid back pain with healthy foods and a few simple exercises.

Lower back pain and stiffness most often get better over time regardless of treatments. With that said, there are a number of self-care home remedies that are very effective to make your back feels more comfortable. You can avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body posture and mechanics. Back pain is one of the most common medical conditions with 80% of adults experiencing it during their lifetimes. Low back pain is the leading cause of disability worldwide. Behind skin disorders and osteoarthritis/joint disorders, back pain is the third most common reason for visits to the doctor’s office. The great news is that there is a universal cure for most back pain

You can cure back pain from home with these four steps :

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Back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen. This works to prevent the lower back from sinking into a U-shape that pulls the spine out of alignment. Some people with back pain use an adjustable bed that makes it easy to raise the upper or lower part of the mattress in a way that decreases tension in the lower back. A medium soft mattress is most widely recommended for back pain relief and support.

One of the most important things you can do is to keep moving and continue with your normal activities as much as possible. It used to be thought that bed rest would help you recover from a bad back, but it’s now known that people who remain active are likely to recover quicker. this may be difficult at first, but do not be discouraged – your pain should start to improve eventually. Do some back stretches throughout the day and practice good pasture.

Choose the right foods to nourish your back :

Eating a balanced diet with the right amount and variety of vitamins and nutrients can reduce back problems by nourishing the bones, muscles, discs and other structures in the spine. While a healthy diet calls for many vitamins and nutrients, this partial list highlights a number of healthy choices that can be directly beneficial for back pain.

Calcium has received much attention as the most prominent of bone minerals. It is essential for bone health and helps maintain the necessary level of bone mass throughout the lifespan, and especially in old age. Adequate calcium intake is particularly important to help prevent the development of osteoporosis, a disorder characterized by weak and brittle bones that can result in painful vertebral fractures in the spine, also Proteins, Vitamin c, Vitamin k2, Magnesium, Vitamin B12 and Iron.

The Best Sleeping Positions For Lower Back Pain :

The best sleeping position for lower back pain is on your side with a partial bend in your knees. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable. Unfortunately, many backs and stomach sleepers have a hard time changing their sleeping position. Even so, they can take steps to reduce strain on their lower back.

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