Clean Home Benefits: Why Tidy Space Matters

Sometimes, you need a little push to help yourself start building good housekeeping habits. And we’ve got you covered with a handful of compelling reasons to keep things neat. Here are four of the top health benefits of a clean home.

You’ll feel less stressed.

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A 2010 study in the Personality and Social Psychology Bulletin revealed that women with messier homes have higher levels of cortisol than those with tidy houses. What does that mean? It means that your stress levels are linked to your living space. Tackling those in-house tasks that seem challenging and getting your house in order can help you manage stress. And couldn’t we all benefit from meaningful ways to reduce stress in our busy lives?

You’ll be more active.

Sure, tidying up the house isn’t going to burn as many calories as a full workout, but it’s a lot more physically involved than sitting on the couch with the phone or watching TV. Keeping your house clean means that you’ll get some sort of movement for your body throughout the week. In fact, chores around the house can each burn up 100 calories easily.

You’ll sleep better.

When your home is clean, you can look around before you go to bed without spotting any incompletes that could keep your gears turning even when you put your head on your pillow https://amzn.to/4iPuelo. The National Sleep Foundation conducted a survey that revealed that just making your bed in the morning boosts your night’s rest by almost 20 percent.

You’ll get sick less frequently.

A clean home leaves fewer places for germs and bacteria to hide. Dust and allergens build up in carpeting, bedding, and upholstery over time, contributing to worsening allergies and asthma. In short, the health benefits of a clean home are obvious. If you want to keep yourself and your family healthy, cleaning regularly is necessary. You should regularly vacuum and dust with a reliable vacuum cleaner. Think about sanitizing and disinfecting your surfaces after using them or as often as possible.